Your daily companion for better health and clarity. Track your intake, calculate your needs, and feel the difference of a well-hydrated life.
Current Streak
12 Days
Water isn't just a thirst quencher; it's the fuel that powers every cell in your body. Here's what you gain.
Lubricates joints, regulates body temperature, and boosts overall immunity.
Combats fatigue and improves brain function for better focus all day.
Promotes a glowing, clear complexion by flushing out toxins.
Increases satiety and boosts metabolism to help manage weight naturally.
Recommended Intake
97.5 oz / day
Keep the wave rising to hit your goal.
Simple ways to make drinking water a habit you love.
Add lemon, berries, or cucumber to make water tasty without the sugar.
Always have a full bottle on your desk. Visual cues trigger thirst.
Water-rich foods like watermelon and cucumber count towards your goal.